top of page
All Posts


The Superiority of Sapien Babies: Nutrition, Development, and Health Insights
In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs, and seafood. They explore traditionally prepared foods, homeschooling, and natural childbirth practices. The conversation touches
Arantza Romero
5 days ago1 min read


From Vegan Scams to Regenerative Living
In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly...
Arantza Romero
Oct 81 min read


Simplicity, Discipline & Living Fit Past 40 with Chris Kruger
In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent...
Arantza Romero
Oct 11 min read


Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger
In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber...
Arantza Romero
Sep 101 min read


Fitness Wisdom Unplugged with Chris Kruger
In this episode of the Sapien Podcast, Chris Krueger joins me on the show as a new co-host. We introduce the podcast as a fun, unplanned...
Arantza Romero
Aug 271 min read


Transitioning the Sapien Podcast
Years ago I did the Sapien Podcast with Dr. Gary when I lived in LA. We had a great run and interviewed a lot of interesting people in...
Brian Sanders
Aug 201 min read
bottom of page