Fitness Wisdom Unplugged with Chris Kruger

In this episode of the Sapien Podcast, Chris Krueger joins me on the show as a new co-host. We introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. We also share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. We also talked about Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans.

SHOW NOTES:

00:00 Introduction to the Sapien Podcast

01:11 Fitness and Hormone Optimization

01:25 Generational Fitness and Relatability

01:43 Chris's Fitness Feats and Midlife Reflections

04:57 The Importance of Staying Active

05:38 Family Dynamics and Health Advice

08:01 The Sapien Lifestyle and Hormone Balance

14:16 Insulin and Metabolic Health

17:31 Raw Milk and Sapien Center Community

18:42 Farmer's Market Raw Milk Prices

20:43 Brian Johnson's Cult-Like Brunch

22:03 The Profit in Food Processing

25:31 Debunking Diet Myths

BEEF TALLOW PRODUCTS: NosetoTail.org

Preorder the film here: http://indiegogo.com/projects/food-lies-post 

Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg