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Eat Like It Matters

If you are confused about what dietary advice to follow, the Sapien Diet & Lifestyle Program will help you discover a way of eating that is flexible, enjoyable, and sustainable... and leads to a better body and lifelong health!

 

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SNAG OUR FREE SAPIEN LIFESTYLE GUIDE

Healthy Matters

As society moves forward and technology advances, why is it that human beings are only getting fatter and sicker than ever before? Obesity, diabetes, cancer, dementia, and other metabolic diseases are on the rise.

The simple truth is we have gotten away from our traditional ancestral diets and replaced it with a modern diet of highly inflammatory processed foods.

It's time to get back to what we as homo sapiens were meant to eat in order to thrive!

 

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison."

~ Ann Wigmore

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This self paced course will teach you everything you need to know in order to live the Sapien lifestyle.

 

✔️ Learn the Four Pillars of the Sapien Diet

✔️ Over 40 video lessons

✔️ Use the Sapien Framework to develop your ideal diet

✔️ Improve your health and your body composition

✔️ Includes a 10-week roadmap to set you up for success

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The course is broken down into bite sized lessons (pun intended)

What You Can Expect by Adopting a Sapien Lifestyle:

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Improved Health

By eliminating added sugar, refined grains and processed seed oils out of your diet, your health will only improve

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Effortless Fat Loss

This is not about dieting, it's about adopting a way of eating that you can stick to for life. By focusing on real, nutrient dense food, fat loss comes naturally.

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A Better Body

The Sapien lifestyle will help you achieve your optimal body composition. When you burn unwanted body fat and replace it with lean muscle... you'll not only look better, you'll feel better too!

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About the Instructors

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Brian Sanders

Brian is the co-founder of Sapien, host of the Peak Human podcast and filmmaker behind the Food Lies documentary.

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Dr. Gary Shlifer

Dr. Gary is an internal medicine specialist, founder of Evolve healthcare in Los Angeles, and co-founder of Sapien.

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Dr. Katelyn Kalstein

Dr. Kalstein is a licensed Naturopathic Doctor and functional medicine practitioner specializing in a drug-free approach chronic disease.

Testimonials

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Rory D.

I can’t wait to come see you next month to track my progress. So far I am down 43 pounds and maintaining this new lifestyle I started with your help. Just wanted to say you are a rockstar and practice what you preach which makes everything so much more relatable and easier.

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Catherine G.

For the first time in my life I am able to run the whole 20 minutes straight on the treadmill. No resting, no feeling like I am dying. No feeling of winded ness. It’s because I have been eating right and lost some weight. Thanks a million to the best doctor on earth. 

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Christopher M.

I never imagined how much transforming my approach to nutrition could impact my sleep, mood, self-esteem, and overall energy for the better. I am so grateful to Dr. Gary for giving me the knowledge and support to be a healthier, happier human.

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Alina S.

I was introduced to the Sapien Lifestyle 4 months ago by the amazing Dr. Shlifer. My experience has been nothing but positive. I don't feel hungry or restricted on this program and I've lost 50 pounds so far and I feel great!

We've Got Your Back

You've been lied to about health and nutrition for long enough.

It's time you start eating what you were meant to eat.

This isn't just another diet... in fact, this isn't a diet at all.

The program will guide you in adopting healthy new habits that will last a lifetime. 

 

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Payment Options

ONE TIME PAYMENT

$997

  • Lifetime access to the course
  • Pay in full and save 
  • Sapien Resource Guide: Meal Ideas, Food Lists, 
  • Includes 15% off coaching packages & consults
  • Includes a 1 year membership to The Sapien Tribe ($228 value)
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PAYMENT PLAN

3 x $397

3 monthly payments of $397

  • Lifetime access to the course
  • Sapien Resource Guide: Meal Ideas, Food Lists, 
  • Includes 15% off coaching packages & consults
  • Includes a 1 year membership to The Sapien Tribe ($228 value)
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SPECIAL LIMITED TIME OFFER

Only $497

To celebrate the launch of our new website you can save $500

  • Lifetime access to the course
  • Sapien Resource Guide: Meal Ideas, Food Lists, 
  • Includes 15% off coaching packages & consults
  • Includes a 1 year membership to The Sapien Tribe ($228 value)
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Frequently Asked Questions