This course is designed for anyone who wants to lose weight and improve their health. If you are confused about what to eat, have lost your health to a Standard American Diet, and/or are suffering from diet- and lifestyle-induced health issues, this program is for you.

While most other diets focus on being a “quick fix”, our focus is on achieving long-lasting weight loss. Beyond weight loss, don't be surprised to experience better sleep, improved energy, mental clarity, and what most people rarely experience, control over your appetite and food freedom. By following our 10-week guide, we are confident that Sapien will transform your health.

The Sapien program is based on millions of years of evolution and modern nutritional science to mimic an ancestral-based diet in a modern world. Through both scientific research and clinical experience we have formulated the ultimate dietary strategy for optimum health and nutrition.

You can lose weight on any diet; the hard part is keeping it off. That's what sets us apart. The Sapien diet is not just another fad diet; it is a life-long strategy for obtaining optimal health in the most sustainable and enjoyable way possible. By providing the education and tools you need to eat and live well, we pride ourselves on offering a program you can stick to for life.

The Sapien program removes the restrictions of most diets by giving you the tools you need to eat intuitively in a way that is sustainable and enjoyable. The Sapien diet does not require counting calories, weighing foods, or calculating macros. Rather than focusing on eating less, we focus on eating right. There is also no strenuous work out plans or other exhausting restrictions included in this program.

This is not a one-size-fits-all approach. Instead, we use a framework that accommodates all dietary choices and personal preferences, including food allergies. We also have a team of experienced health coaches to help tailor the program to you and keep you motivated throughout.