Sapien Lite - What types of diets are good for teenagers
Is a diet for adults just as good for teenagers?
What about younger kids?
We discuss dietary changes in young people in Dr. Gary's medical clinic, Africa, and beyond.
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out the Sapien Program.
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.
Follow along:
The Mouth is a Window to Our Health with Dr. Gabe Adorjan
We had an incredible discussion with Dr. Gabe Adorjan, DMD who is a wealth of knowledge when it comes to our airways, sleep, vitamin D, and more. He owns Modern American Dentistry of Woodland Hills, CA where he treats Dr. Gary!
After overcoming some struggles with his own health and sleep, Dr. Gabe began to see the mouth as a window into our overall health. This drives a lot of his work since our dental health often reflects the quality of our nutrition and lifestyle habits.
We discuss:
- His background
- Chronic inflammation & dental health
- Vitamin D & metabolic syndrome
- Vitamin B & sleep
- The problem with sunscreen
- Vitamin K & calcium
- The importance of magnesium
- Sleep apnea
Follow Dr. Gabe on IG & Twitter: @DrGabeDMD
Learn more at ModernAmericanDentistry.com
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out the Sapien Program.
Dr. Gary Shlifer owns and operates ...
A Holistic and Herbal Approach to Healing w/ Nissim Malul
In this episode, we sat down with Nissim Malul who is a wealth of knowledge when it comes to natural healing. He is the founder of Native Mystic and Immunity Herbals which develop plant-based formulas that are designed to boost everything from cognitive function and immunity to muscle growth and mood control. He has 25 years of experience in this space and his work is based on Daoist Medicine.
We dive into a lot of new and fun topics, including:
- His background
- Adaptogens and nootropics
- Tools for healing from trauma
- Plants as medicine
- A preventative, proactive approach to health
- Medicinal mushrooms and master plants
- Meditation, relaxation, and intentions
- Mystical experiences and psychedelics
- Mental health, dissolving your ego, and introspection
Check out Nissim’s website and products!
Follow along on Instagram @Native_Mystic and @ImmunityHerbals
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving...
Dominating Type 1 Diabetes with Andrew Berger
This episode covers the success story of one of Dr Gary’s patients, Andrew Berger, who has used a Sapien diet & lifestyle to manage his type 1 diabetes. Andrew is an inspiration for all of us – not just those with type 1 diabetes. He shows us how we can persevere despite setbacks in our health, even with a broken healthcare system.
Andrew was told he would be sick for the rest of his life, but through his own research and the help of Dr. Gary, he has transformed his health. Follow his journey on Instagram & Twitter @Type1Berger and feel free to reach out to him at [email protected]
What you’ll get in this episode:
- Andrew’s health journey
- A low carb and intermittent fasting strategy
- The doctor-patient relationship
- The broken health care system
- Short, intense, and consistent exercise
- Addictive foods and carbohydrates
- Type 1 diabetes is widely misunderstood
- Bloodwork and a dynamic approach
- The LDL and cholesterol debate
Here are some...
Dr Gary Rants - Stories of the Backwards Medical System
Today, we have another Dr. Gary Rants where we get an inside look at the world of healthcare through his first-hand experience. We're all in the same boat with regards to the pandemic, but what does our future look like? Here are our thoughts as of February 2021!
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out the Sapien Program.
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.
Follow along:
How to Reclaim Your Health and Restore the Land w/ the Strong Sistas
We sat down with Dr. Ashley and Sarah Armstrong, the Strong Sistas, to talk about their health journey and their most recent venture into regenerative agriculture. Their health journey has taken them from a predominantly plant-based diet to one that is based around animal foods. In the process, they’ve healed from eating disorders and autoimmune conditions.
Ashley received her Ph.D. in Mechanical Engineering from The University of Illinois and Sarah received her bachelor's degree in Health Sciences and post-grad studies in Integrative Nutrition. Recently, they’ve decided to drop their career plans, move out to a farm, and become first-generation, regenerative, female farmers. Their mission is to improve human health and the health of the planet by changing the way food is grown & raised.
We cover:
- What’s going on in their life right now?
- Their health journey
- Nutrient-Dense Foods
- Modern foods are nutrient depleted
- The relationship between your health and soil...
Understanding Cholesterol, How Wrong We Are About LDL, & Healthy Meat Diets Have Never Been Studied!
This is a fun one with Dr. Gary where we rant on cholesterol, one of the most misunderstood things in modern health science. We get fired up because we’ve got this one so wrong for so many decades and it’s caused innumerable problems with the health of the world.
What you’ll get from this episode:
- An easy to understand high level look at how we got cholesterol wrong
- An understanding of the different types of cholesterol and what they mean
- What is a triglyceride to HDL ratio and what does it show?
- Simple tips on reading your lipid panel
- The reason why we got cholesterol so wrong
- What to do if your doctor is worried about your cholesterol
- When is high LDL actually bad
- How to eat for true health
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out the Sapien Program.
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian...
Dr. Matthew L. Bloom
Today, we have a fun episode with our good friend Dr. Matthew Bloom who attended UCLA with Dr. Gary and Brian. He practices physical regenerative medicine and covers a lot of new information that we normally don’t hear about on the nutrition side of things or the on the internal medicine side that Dr. Gary focuses on.
Dr. Bloom is a Physical Medicine and Rehabilitation specialist who focuses on diagnosis and non-surgical treatment of various musculoskeletal and neurological disorders. He regularly treats his patients using Musculoskeletal (MSK) Ultrasound as well as Regenerative Medicine such as Platelet-Rich Plasma (PRP) and Stem Cell Therapy.
Catch Dr. Bloom on Instagram @DrBloomDO
Or visit his website: http://DrBloomDO.com
What you’ll get from this episode:
- What is regenerative medicine?
- How to avoid arthritic pain and chronic back pain
- A modern and preventative approach to health care
- Platelet-rich plasma injections and stem cell injections as well as other new...
Life-changing Diet & Lifestyle Changes w/ Martin O’Toole
Find out more about Martin O'Toole here www.arthritismanagementsolutions.com
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out the Sapien Program.
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.
Follow along:
How to Use Acute Stress to Fight Chronic Stress w/ Max Lugavere
Max Lugavere is a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life.
Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.
From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Go check out his website to learn...
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The Sapien Tribe is a community comprised of individuals obsessed with living their best possible lives and helping others do the same.
