Dominating Type 1 Diabetes with Andrew Berger

sapien podcast Feb 18, 2021

 

This episode covers the success story of one of Dr Gary’s patients, Andrew Berger, who has used a Sapien diet & lifestyle to manage his type 1 diabetes. Andrew is an inspiration for all of us – not just those with type 1 diabetes. He shows us how we can persevere despite setbacks in our health, even with a broken healthcare system.

Andrew was told he would be sick for the rest of his life, but through his own research and the help of Dr. Gary, he has transformed his health. Follow his journey on Instagram & Twitter @Type1Berger and feel free to reach out to him at [email protected]

What you’ll get in this episode:

  • Andrew’s health journey
  • A low carb and intermittent fasting strategy
  • The doctor-patient relationship
  • The broken health care system
  • Short, intense, and consistent exercise
  • Addictive foods and carbohydrates
  • Type 1 diabetes is widely misunderstood
  • Bloodwork and a dynamic approach
  • The LDL and cholesterol debate

Here are some...

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Dr Gary Rants - Stories of the Backwards Medical System

sapien podcast Feb 16, 2021

Today, we have another Dr. Gary Rants where we get an inside look at the world of healthcare through his first-hand experience. We're all in the same boat with regards to the pandemic, but what does our future look like? Here are our thoughts as of February 2021!


If you are already living the Sapien Lifestyle, Join the Tribe.

If you need help losing weight and improving your help, check out the Sapien Program.


 Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.

Follow along:

https://twitter.com/sapien

https://instagram.com/sapien.health

https://facebook.com/sapienlife

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How to Reclaim Your Health and Restore the Land w/ the Strong Sistas

sapien podcast Feb 11, 2021

We sat down with Dr. Ashley and Sarah Armstrong, the Strong Sistas, to talk about their health journey and their most recent venture into regenerative agriculture. Their health journey has taken them from a predominantly plant-based diet to one that is based around animal foods. In the process, they’ve healed from eating disorders and autoimmune conditions.

Ashley received her Ph.D. in Mechanical Engineering from The University of Illinois and Sarah received her bachelor's degree in Health Sciences and post-grad studies in Integrative Nutrition. Recently, they’ve decided to drop their career plans, move out to a farm, and become first-generation, regenerative, female farmers. Their mission is to improve human health and the health of the planet by changing the way food is grown & raised.

We cover:

  • What’s going on in their life right now?
  • Their health journey
  • Nutrient-Dense Foods
  • Modern foods are nutrient depleted
  • The relationship between your health and soil...
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Understanding Cholesterol, How Wrong We Are About LDL, & Healthy Meat Diets Have Never Been Studied!

sapien podcast Feb 09, 2021

 

This is a fun one with Dr. Gary where we rant on cholesterol, one of the most misunderstood things in modern health science. We get fired up because we’ve got this one so wrong for so many decades and it’s caused innumerable problems with the health of the world.

What you’ll get from this episode:

  • An easy to understand high level look at how we got cholesterol wrong
  • An understanding of the different types of cholesterol and what they mean
  • What is a triglyceride to HDL ratio and what does it show?
  • Simple tips on reading your lipid panel
  • The reason why we got cholesterol so wrong
  • What to do if your doctor is worried about your cholesterol
  • When is high LDL actually bad
  • How to eat for true health


If you are already living the Sapien Lifestyle, Join the Tribe.

If you need help losing weight and improving your help, check out the Sapien Program.


 Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian...

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Dr. Matthew L. Bloom

sapien podcast Feb 03, 2021

Today, we have a fun episode with our good friend Dr. Matthew Bloom who attended UCLA with Dr. Gary and Brian. He practices physical regenerative medicine and covers a lot of new information that we normally don’t hear about on the nutrition side of things or the on the internal medicine side that Dr. Gary focuses on.

Dr. Bloom is a Physical Medicine and Rehabilitation specialist who focuses on diagnosis and non-surgical treatment of various musculoskeletal and neurological disorders. He regularly treats his patients using Musculoskeletal (MSK) Ultrasound as well as Regenerative Medicine such as Platelet-Rich Plasma (PRP) and Stem Cell Therapy.

Catch Dr. Bloom on Instagram @DrBloomDO
Or visit his website: http://DrBloomDO.com

What you’ll get from this episode:

  • What is regenerative medicine?
  • How to avoid arthritic pain and chronic back pain
  • A modern and preventative approach to health care
  • Platelet-rich plasma injections and stem cell injections as well as other new...
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Life-changing Diet & Lifestyle Changes w/ Martin O’Toole

Uncategorized Jan 28, 2021

 

Find out more about Martin O'Toole here www.arthritismanagementsolutions.com


If you are already living the Sapien Lifestyle, Join the Tribe.

If you need help losing weight and improving your help, check out the Sapien Program.


 Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.

Follow along:

https://twitter.com/sapien

https://instagram.com/sapien.health

https://facebook.com/sapienlife

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How to Use Acute Stress to Fight Chronic Stress w/ Max Lugavere

sapien podcast Jan 22, 2021

 

Max Lugavere is a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life.

Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Go check out his website to learn...

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What's going on in LA with hospitals & the virus?

sapien podcast Jan 15, 2021

We’re back for another episode of Dr. Gary Rants where we get an inside look at the world of healthcare through a doctor’s first-hand experience.

Today we cover:

  • What’s happening in Dr. Gary’s medical clinic
  • How bad LA is these days
  • The status of hospitals this winter
  • Promoting diet & lifestyle while also promoting standard safety protocols (which nobody is doing)
  • Having an advantage by looking at both sides of things
  • Our take on why LA is having a surge in cases
  • Fear and anxiety suppressing the immune system
  • Building immune health

 


If you are already living the Sapien Lifestyle, Join the Tribe.

If you need help losing weight and improving your help, check out the Sapien Program.


 Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.

Follow along:

https://twitter.com/sapien

https://instagram.com/sapien.health

...

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How To Find Wellness & Laughter During Challenging Times With Brent Pella

sapien podcast Jan 11, 2021

Brent Pella is a great guy and neighbor to Brian and Dr. Gary in West Los Angeles. We really loved having him on the show to lighten things up and talk about how comedy can.

Brent Pella is a stand-up comedian whose comedy sketches, celebrity impressions, and parody music videos have gained more than 50 million views online.

What you’ll get from this episode:

  • We talk about low carbohydrate diets and how to apply it to your daily life
  • How the SAPIEN lifestyle can help with performance especially for athletes, Brent is a basketball player and has noticed an improvement in his performance
  • Cognitive benefits of SAPIEN lifestyle specifically More clarity and less brain fog
  • Learn about Brent's journey through his own health and wellness story
  • How important comedy is to open people's minds and looking at all sides Of an argument to better understand complicated topics like nutrition
  • Comedy and its vital role in helping educate people


If you are already living the Sapien...

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Dr. Gary Rants - Follow up on Pandemic Clinical Experience

sapien podcast Dec 24, 2020

Got another Saturday decompression episode with Dr. Gary for ya to follow up with the full in-studio episode on lockdown fallout. This was recorded on December 1, 2020.


If you are already living the Sapien Lifestyle, Join the Tribe.

If you need help losing weight and improving your help, check out the Sapien Program.


 Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.

Follow along:

https://twitter.com/sapien

https://instagram.com/sapien.health

https://facebook.com/sapienlife

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