In this episode, we're back with Dr. Bill Schindler who released his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a variety of fascinating topics, including stories from his international travels.
Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. His work is currently the focus of Wired magazine’s YouTube series, Basic Instincts and Food Science, and he co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.
Dr. Schindler has also been featured on CNN, Maryland Public Television, NPR’s...
We sat down with Ashleigh VanHouten who is about to release her latest cookbook called Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle. In this episode, she provides us with practical advice on resistance training and nose to tail eating. Her message really connects to our Sapien principles and counters most of what is being said in the mainstream nutrition and fitness culture.
Ashleigh is a health coach, podcast host, and author with more than ten years of experience. Her podcast, Muscle Maven Radio, has been downloaded more than 1.5 million times, and she’s interviewed many of the leading minds in exercise and nutrition methodology.
Ashleigh is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied...
We're back with Season 3 of the Sapien Podcast! In this episode, we reflect on the mainstream narrative on immune health over the past 2 years. We primarily discuss how the media and government tend to ignore some of the most important factors for staying healthy and building a strong immune system – diet and lifestyle. This episode was cross-posted on Part 143 of Peak Human Podcast.
DISCLAIMER: The opinions and information provided here by Dr. Gary Shlifer and Brian Sanders are not to be taken as medical advice.
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out the Sapien Program.
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.
Follow along:
We had an inspiring discussion with our good friend Dr. Lida Fatemi, DO who is an assistant professor and academic physician at The University of New Mexico. Her role involves teaching medicine to students and residents while caring for patients.
She has incorporated many aspects of the Sapien diet and lifestyle into her work as well as her personal life. She has also dedicated a lot of her work to physician wellness and self-care.
In this episode, we discuss:
DISCLAIMER: The views and opinions expressed in this episode are solely those of Dr. Lida Fatemi and do not necessarily represent those of The University of New Mexico.
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out...
Now that Brian has moved to Austin, he joins us virtually to discuss exercise! Meanwhile, Dr. Gary has been busy between getting married and working at his clinic! Exercise shouldn’t be a long, intimidating, and grueling process. Instead, it can be intense, short, and enjoyable.
In this episode, we cover:
Check out Brain Fuel & Sun Power!
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out the Sapien Program.
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.
Follow along:
Is a diet for adults just as good for teenagers?
What about younger kids?
We discuss dietary changes in young people in Dr. Gary's medical clinic, Africa, and beyond.
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out the Sapien Program.
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.
Follow along:
We had an incredible discussion with Dr. Gabe Adorjan, DMD who is a wealth of knowledge when it comes to our airways, sleep, vitamin D, and more. He owns Modern American Dentistry of Woodland Hills, CA where he treats Dr. Gary!
After overcoming some struggles with his own health and sleep, Dr. Gabe began to see the mouth as a window into our overall health. This drives a lot of his work since our dental health often reflects the quality of our nutrition and lifestyle habits.
We discuss:
Follow Dr. Gabe on IG & Twitter: @DrGabeDMD
Learn more at ModernAmericanDentistry.com
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out the Sapien Program.
Dr. Gary Shlifer owns and operates ...
In this episode, we sat down with Nissim Malul who is a wealth of knowledge when it comes to natural healing. He is the founder of Native Mystic and Immunity Herbals which develop plant-based formulas that are designed to boost everything from cognitive function and immunity to muscle growth and mood control. He has 25 years of experience in this space and his work is based on Daoist Medicine.
We dive into a lot of new and fun topics, including:
Check out Nissim’s website and products!
Follow along on Instagram @Native_Mystic and @ImmunityHerbals
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving...
This episode covers the success story of one of Dr Gary’s patients, Andrew Berger, who has used a Sapien diet & lifestyle to manage his type 1 diabetes. Andrew is an inspiration for all of us – not just those with type 1 diabetes. He shows us how we can persevere despite setbacks in our health, even with a broken healthcare system.
Andrew was told he would be sick for the rest of his life, but through his own research and the help of Dr. Gary, he has transformed his health. Follow his journey on Instagram & Twitter @Type1Berger and feel free to reach out to him at [email protected]
What you’ll get in this episode:
Here are some...
Today, we have another Dr. Gary Rants where we get an inside look at the world of healthcare through his first-hand experience. We're all in the same boat with regards to the pandemic, but what does our future look like? Here are our thoughts as of February 2021!
If you are already living the Sapien Lifestyle, Join the Tribe.
If you need help losing weight and improving your help, check out the Sapien Program.
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.
Follow along:
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