How to Use Acute Stress to Fight Chronic Stress w/ Max Lugavere

sapien podcast Jan 22, 2021

 

Max Lugavere is a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life.

Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Go check out his website to learn...

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What's going on in LA with hospitals & the virus?

sapien podcast Jan 15, 2021

We’re back for another episode of Dr. Gary Rants where we get an inside look at the world of healthcare through a doctor’s first-hand experience.

Today we cover:

  • What’s happening in Dr. Gary’s medical clinic
  • How bad LA is these days
  • The status of hospitals this winter
  • Promoting diet & lifestyle while also promoting standard safety protocols (which nobody is doing)
  • Having an advantage by looking at both sides of things
  • Our take on why LA is having a surge in cases
  • Fear and anxiety suppressing the immune system
  • Building immune health

 


If you are already living the Sapien Lifestyle, Join the Tribe.

If you need help losing weight and improving your help, check out the Sapien Program.


 Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.

Follow along:

https://twitter.com/sapien

https://instagram.com/sapien.health

...

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How To Find Wellness & Laughter During Challenging Times With Brent Pella

sapien podcast Jan 11, 2021

Brent Pella is a great guy and neighbor to Brian and Dr. Gary in West Los Angeles. We really loved having him on the show to lighten things up and talk about how comedy can.

Brent Pella is a stand-up comedian whose comedy sketches, celebrity impressions, and parody music videos have gained more than 50 million views online.

What you’ll get from this episode:

  • We talk about low carbohydrate diets and how to apply it to your daily life
  • How the SAPIEN lifestyle can help with performance especially for athletes, Brent is a basketball player and has noticed an improvement in his performance
  • Cognitive benefits of SAPIEN lifestyle specifically More clarity and less brain fog
  • Learn about Brent's journey through his own health and wellness story
  • How important comedy is to open people's minds and looking at all sides Of an argument to better understand complicated topics like nutrition
  • Comedy and its vital role in helping educate people


If you are already living the Sapien...

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Dr. Gary Rants - Follow up on Pandemic Clinical Experience

sapien podcast Dec 24, 2020

Got another Saturday decompression episode with Dr. Gary for ya to follow up with the full in-studio episode on lockdown fallout. This was recorded on December 1, 2020.


If you are already living the Sapien Lifestyle, Join the Tribe.

If you need help losing weight and improving your help, check out the Sapien Program.


 Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.

Follow along:

https://twitter.com/sapien

https://instagram.com/sapien.health

https://facebook.com/sapienlife

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The COVID-19 Episode

sapien podcast Dec 14, 2020

A Doctor’s Experiences and Frustrations with COVID

A message from Dr. Gary:

We recorded this episode to share some of our thoughts about the current pandemic.

Please do not take any of this as medical advice.

These are the opinions of Dr. Gary Shlifer and Mr. Brian Sanders.

These opinions are current to the date of the recording of this podcast 11/5/2020.

We share ideas about how we can do better and what experiences we have already had during the pandemic.

Thank you for listening and let us know what you think.


If you are already living the Sapien Lifestyle, Join the Tribe.

If you need help losing weight and improving your help, check out the Sapien Program.


 Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.

Follow along:

https://twitter.com/sapien

https://instagram.com/sapien.health

https://facebook.com/sapienlife

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Dr. Gary Rants

sapien podcast Dec 07, 2020

This is our first "in-between" episode where Dr. Gary decompresses from the crazy world of the modern medical system.

DR. GARY TURNS A VEGETARIAN COUPLE TO MEAT!

It's always hard to help patients who have their minds made up about plant-based diets. They don't seem to realize their "magical" diet is what's causing all their health problems. This is one of the few times Dr. Gary got through to someone and the results are amazing.


Download your free Sapien Diet & Lifestyle guide at Sapien.org

If you are already living the Sapien Lifestyle, Join the Tribe.

If you need help losing weight and improving your help, check out the Sapien Program.


 Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.

Follow along:

https://twitter.com/sapien

https://instagram.com/sapien.health

https://facebook.com/sapienlife

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How to Eat Like a Human - Dr. Bill & Christina Schindler

sapien podcast Nov 25, 2020

We’re back in our new studio for episode number 2 with Dr. Bill Schinlder and his wife Christina Schindler on video conference from Maryland. Make sure you subscribe to the Sapien podcast on your podcast app of choice to get the new season.

Dr. Bill Schindler is the director of the Eastern Shore Food Lab at Washington College where he is also an associate professor of archaeology and anthropology. Two years ago he co-hosted the National Geographic show The Great Human Race. He spent the last year abroad continuing his hands-on research and professional development by immersing himself and his family with indigenous and traditional groups around the world to learn about their food and diets.

As an experimental archaeologist and primitive technologist, his specialties are in recreating technologies of the past to better interpret our ancestral diets. His current focus is learning how to translate the outcomes of that research into something meaningful for modern-day diet and...

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Sapien Podcast Returns - Secrets to Live Well in a Backwards Word

sapien podcast Nov 20, 2020
Hey everyone, so glad to be back! We’re in our brand new studio and bringing you high-def 4 camera shoots with live guests this season to the Food Lies YouTube channel and the Sapien podcast on all podcast apps including Spotify.

Here's the video version:

What you’ll get from this episode:
  • Learn simple diet & lifestyle practices to lose weight and achieve lifelong health
  • How to combat the many detrimental sides of modern society
  • Why is eating and nutrition so confusing?
  • What are the commonalities of all healthy diets?
  • What is the Sapien Diet?
  • What are other lifestyle factors you can do for free to live better?
  • How do you thrive instead of just survive? 

Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. 
 
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
  • If you are already living the Sapien lifestyle, be sure to join the Sapien Tribe
  • If you need help losing weight and improving...
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SAPIEN Podcast Ep.10 - I'm Vegan & Thriving - Terri Buryanov

sapien podcast Jan 04, 2020

Apple Podcasts | Spotify | Overcast | Castbox

I did a podcast with a vegan!

Terri Buyanov came over when she was passing through LA and I got to pick her brain and see how she’s doing and how she thinks,

She’s only 1.5 years in so let’s see what happens!

So far she seems like she’s doing great and says her diet was already healthy before and she just cut the last bit of animal foods and felt better.

Super interesting to me because I’ve never heard of this before... I’ve heard of every story but this one...

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SAPIEN Podcast Ep9 - Vitamin D, Sleep, & Avoiding Sickness - Dr. Joel Gould

sapien podcast Dec 24, 2019

Apple Podcasts | Spotify | Overcast | Castbox  

Dr. Joel Gould is a wealth of knowledge on many aspects of living an optimal and ancestrally accurate life. Ongoing advancements in science, technology, and understanding of the human body ensure that dentistry is an evolving field of medicine. In his 25 years as a practicing dentist in Canada and the United States, Dr. Joel Gould has been at the forefront of this evolution.

Dr. Gould launched a dynamic new practice concept, which he calls Modern American Dentistry. Begun at his flagship Manhattan Beach office in California, he has also expanded his practice to a 2nd location in Woodland Hills.

There's a lot going on in this episode and we're sure to have him back to dig into more of it! Please enjoy the episode!

Find out more about Dr. Gould's dentistry practice here: https://www.modernamericandentistry.com

And follow him on Instagram here: http://instgagram.com/dr._joel_gould

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