We sat down with Dr. Ashley and Sarah Armstrong, the Strong Sistas, to talk about their health journey and their most recent venture into regenerative agriculture. Their health journey has taken them from a predominantly plant-based diet to one that is based around animal foods. In the process, they’ve healed from eating disorders and autoimmune conditions.
Ashley received her Ph.D. in Mechanical Engineering from The University of Illinois and Sarah received her bachelor's degree in Health Sciences and post-grad studies in Integrative Nutrition. Recently, they’ve decided to drop their career plans, move out to a farm, and become first-generation, regenerative, female farmers. Their mission is to improve human health and the health of the planet by changing the way food is grown & raised.
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Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.
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