Hey everyone, so glad to be back! We’re in our brand new studio and bringing you high-def 4 camera shoots with live guests this season to the Food Lies YouTube channel and the Sapien podcast on all podcast apps including Spotify.
Here's the video version:
What you’ll get from this episode:
Learn simple diet & lifestyle practices to lose weight and achieve lifelong health
How to combat the many detrimental sides of modern society
Why is eating and nutrition so confusing?
What are the commonalities of all healthy diets?
What is the Sapien Diet?
What are other lifestyle factors you can do for free to live better?